Yoga is one of the most popular spiritual and physical exercises in the world these days. While many people use yoga as a form of physical exercise, this is not a complete description of yoga. Learning more about yoga and it’s key purpose is the key thing for every yoga professional and student alike.
The physical excersice associated with yoga helps a yogi achieve the spiritual benefits as well.
While yoga is definitely a complex practice and is considered to be hard even in India, which is its country of origin, it has nothing to do with supernatural practices or any religion. One of the most common misconceptions that the western world has about yoga is that it is connected to Hindu religious practices.
Yoga is used by humans to discover their mental strength, increase their physical strength, and achieve a certain spiritual level. Yoga helps a man achieve greatness with the help of its physical and mind related exercises.
Different Parts of Yoga
To increase your self-awareness, yoga consists of eight different parts taught in Marianne Wells Yoga School which are interconnected. All of the eight different parts of yoga have different purposes, and are used to achieve different goals by yogis. Focus is the main byproduct of regular yoga practice which helps a person understand more about himself.
With the help of yoga, you achieve the physical and mental strength to be present in the current moment, and get connected with your surroundings. It helps us live a comfortable and easy life with people around us. You can cop with stress and anxiety with the help of proper yoga practice.
So, if you want to live a happy and healthy life by connecting your body, mind and soul together, use your definitely start practicing yoga every day. In this sense, yoga can definitely be considered as a form of art.